Reasons you should love your Gut
You probably do not think too much time on your intestines unless it causes you discomfort. I'm certainly not thinking about my stomach when I was eating fast food and sugary soft drinks. But then it began to cause me problem I began to notice.
We often focus on the things we see on the outside or think about heart health and cancer prevention poor gastrointestinal tract does not receive much attention. The gastrointestinal tract or gut is related to all aspect of your health. Hopefully with this in mind you will begin to do a little more love. Here are some reasons.
Your gut
is the first contact between the external world and the internal environment. He is the guardian of what goes into your body.
Health is necessary for the health of all the other part of your body.
provide a home to a multitude of organisms that help maintain immune balance and make the nutrient available for the rest of your body.
maintain microorganisms in balance so that you do not get sick.
break down and assimilate carbohydrates proteins fats vitamin and mineral so that your body can use them to perform optimally.
have toxins and other non essentials to keep your body in top shape.
regulate body composition to help you maintain a healthy weight.
Let me give you a brief explanation of some functions of the intestine to help you understand its importance.
1. Gut is the gate Keeper
The gut run the entire length of the body where the mouth to the anus. It works to digest break down and absorb food. It is indeed considered outside the body because it is open to the outside environment at each end.This is of course different from other system in the body. Two areas where this gatekeeper keeps you healthy slijm of maag of tight junctions in van darm. The mucus layer in the intestine includes immune cell and protein with antibacterial activity against bacteria and virus fungi. They offer both a protection against bacterial invasion. In addition there are tight junction in the intestine that adjust nutrients but prevent larger molecule in the blood to prevent inflammation which may occur in any body part of the intestine joint in the brain.
2. Healthy Gut healthy body
One way to think about how a healthy intestine equal healthy body to discuss the importance nutrient for cellular function. It is crucial for body to digest and assimilate the food you eat. This is the process of the absorption of vitamin and mineral and other constituents of food in the intestine. Only two examples of important nutrients for cell function include B vitamins that are needed for the protection of energy production and antioxidant vitamins (vitamin E or C, among many others) against damage to DNA. Each whole foods you consume contains a variety of nutrients to function optimally your body. Without not only consumption, but the absorption of these nutrients emerge malfunction.
3. The function of the microbiome Gut
There are from 500 to 1000 different species of bacteria in the intestine. The intestinal microbiome plays a role in many function including digestion of carbohydrate the development of the immune system vitamin synthesi fat storage and defense against infection. Although the human genome is stable throughout life the research on human microbiota is affected by your diet and lifestyle. A study published support in the journal Nutrition in Clinical Practice 2012 high fat sugar rich diet will significantly change the composition of the gut microbiome in 1-3 day. Sorry to say that the return to Standard American diet on holiday or weekend can actually affect your intestinal health so you feed the rest of your day. And ultimately can affect important characteristic that are associated with a healthy gut microbiome
We often focus on the things we see on the outside or think about heart health and cancer prevention poor gastrointestinal tract does not receive much attention. The gastrointestinal tract or gut is related to all aspect of your health. Hopefully with this in mind you will begin to do a little more love. Here are some reasons.
Your gut
is the first contact between the external world and the internal environment. He is the guardian of what goes into your body.
Health is necessary for the health of all the other part of your body.
provide a home to a multitude of organisms that help maintain immune balance and make the nutrient available for the rest of your body.
maintain microorganisms in balance so that you do not get sick.
break down and assimilate carbohydrates proteins fats vitamin and mineral so that your body can use them to perform optimally.
have toxins and other non essentials to keep your body in top shape.
regulate body composition to help you maintain a healthy weight.
Let me give you a brief explanation of some functions of the intestine to help you understand its importance.
1. Gut is the gate Keeper
The gut run the entire length of the body where the mouth to the anus. It works to digest break down and absorb food. It is indeed considered outside the body because it is open to the outside environment at each end.This is of course different from other system in the body. Two areas where this gatekeeper keeps you healthy slijm of maag of tight junctions in van darm. The mucus layer in the intestine includes immune cell and protein with antibacterial activity against bacteria and virus fungi. They offer both a protection against bacterial invasion. In addition there are tight junction in the intestine that adjust nutrients but prevent larger molecule in the blood to prevent inflammation which may occur in any body part of the intestine joint in the brain.
2. Healthy Gut healthy body
One way to think about how a healthy intestine equal healthy body to discuss the importance nutrient for cellular function. It is crucial for body to digest and assimilate the food you eat. This is the process of the absorption of vitamin and mineral and other constituents of food in the intestine. Only two examples of important nutrients for cell function include B vitamins that are needed for the protection of energy production and antioxidant vitamins (vitamin E or C, among many others) against damage to DNA. Each whole foods you consume contains a variety of nutrients to function optimally your body. Without not only consumption, but the absorption of these nutrients emerge malfunction.
3. The function of the microbiome Gut
There are from 500 to 1000 different species of bacteria in the intestine. The intestinal microbiome plays a role in many function including digestion of carbohydrate the development of the immune system vitamin synthesi fat storage and defense against infection. Although the human genome is stable throughout life the research on human microbiota is affected by your diet and lifestyle. A study published support in the journal Nutrition in Clinical Practice 2012 high fat sugar rich diet will significantly change the composition of the gut microbiome in 1-3 day. Sorry to say that the return to Standard American diet on holiday or weekend can actually affect your intestinal health so you feed the rest of your day. And ultimately can affect important characteristic that are associated with a healthy gut microbiome
Reasons you should love your Gut
Reviewed by Health and Fitness caer tips
on
8/05/2016
Rating:
Reviewed by Health and Fitness caer tips
on
8/05/2016
Rating:
